Being diagnosed with type 2 diabetes can be heartbreaking. Your body is resisting insulin, and it is causing complications in your life. After all, about 50% of people with diabetes will die of cardiovascular disease (Pietrangelo, 2016). Many will have complications with their kidneys. However, you can take steps to lower the risks caused by type 2 diabetes.
A great first step is great communication between your doctor and yourself. Maintaining and understanding what your physician is suggesting is a great way to set the foundations of what you need to do. However, prevention will take work. You will have to make the lifestyle changes and choices in order to set yourself up for success.
Two of the things that you can do is maintain a healthy diet and take all of your medication as recommended.
Going on a healthy meal plan is the key factor in succeeding in your fight against type 2 diabetes. Changing your diet can help you lower risks through different ways. Limit the amount of trans fat that you’re intaking every day. Make sure that you are eating things that are healthier for you. Also, do not go over 1500 mg of sodium per day. If you input the right fuel into your body, then it will run more efficiently.
It is good idea to limit the amount of alcohol you drink. According to Mayo Clinic, alcohol and mixed beverages can cause high or low blood glucose levels (MFMER, 2016). Therefore, it is important to watch how much it is affecting you. Make sure that if you choose to drink, you eat a meal with it and check your blood sugar before and after. Drink in moderation and not in excess. It might be best to cut out alcohol almost entirely in order to help you manage your blood sugar. It is recommended that men and women do not drink more than one alcoholic beverage a day.
You can improve your diet by eating more foods that are high in fiber. Also, eating fruits and vegetables are a great way to balance your blood sugar. Eating whole grains that have complex carbohydrates is good for you. Things like white bread break down too easy.
Finally, eat foods that have protein in them. Protein does not raise blood sugar a whole lot. Therefore, it can be a great way to balance your blood sugar. However, do not get your protein from foods that are high in fat and sodium, like hotdogs. Limiting things that are fried or buttered is also a great idea that is crucial to succeeding (Theobald, 2014). Winning in the area of diet will put you miles ahead in fighting this battle.
Secondly, make sure to take all of your prescribed medication at the correct dosage and times. Doctors will prescribe medication as necessary in order to help you manage their blood glucose levels. If you feel like you need medication or a different prescription, speak to your doctor about what is best for you. Keeping a strong communication with your doctor is critical in winning this battle.
Even though there are several risks with diabetes, take the first steps in fighting. Change your diet to have healthier portions, and make sure to take the medication that your doctor prescribes.
Mayo Clinic Staff. (2016). Type 2 diabetes. Web. Mayo Foundation for Medical Education and Research. Retrieved from http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/manage/ptc-20169866
Pietrangelo, A. (2016). Understanding type 2 diabetes. Web. Healthline Media. Retrieved from http://www.healthline.com/health/type-2-diabetes
Theobald, M. (2014). The best and worst foods for type 2 diabetes. Web. Everyday Health Media. http://www.everydayhealth.com/hs/managing-type-2-diabetes/best-and-worst-foods/